Medical Care Reimagined

Personalized, precision-based medical care designed to optimize your health, nutrition, performance, and longevity.

Welcome to Elemental Health 

WHERE TRUE HEALTH BEGINS

We use your DNA, lab markers, health goals, and lifestyle to craft personalized medical plans designed to optimize your health and extend your longevity.

Dr. Stephanie Midgley partners with you to move beyond simply managing your health to helping you master it through the power of lifestyle medicine. By focusing on movement, nutrition, sleep, and stress balance, she helps you restore your energy, enhance performance, and feel your best at every stage of life. Whether you’re striving to elevate your fitness, rediscover balance, manage your weight, or navigate the transitions of peri-menopause and menopause with confidence, Elemental Health provides a personalized, science-based approach to help you live stronger, longer, and healthier.

Schedule a Call
Download Now

Better health begins with better sleep.

Did you know that poor sleep can undermine your health? It can exacerbate high blood pressure, diabetes, and contribute to weight gain.

Download our free guide to improve your sleep starting tonight

Testimonials

  • Dr. Steph was exceptional and thorough

    I’ve tried other functional medicine practices where I felt pushed toward peptides and other pricey treatments. With Dr. Steph, it’s completely different, she focuses on the whole person: habits, sleep, exercise, and nutrition, all of which are essential for a truly healthy lifestyle.

    What I appreciate most is that she actually takes the time to look at all of my blood work and connect the dots. Most doctors overlook key markers and quickly chalk symptoms up to anxiety or depression, offering a pill instead of investigating the underlying cause. With Dr. Steph, I finally felt heard, seen, and genuinely supported rather than pressured into something expensive that may or may not work.

  • Dropped my Hg A1C a full point and lost weight!

    After years of working with my primary care doctor and adjusting my diet, my A1C continued to climb over 7. My doctor was pushing GLP-1 medications on me, which I didn’t want. I worked with Dr. Steph for three months and with a glucose montior, close attention to my diet and its effect on my blood glucose, exercise, and a single supplement, I dropped my A1C over a full point, to lowest its ever been in years! Plus I’ve managed to loose over 10lbs.

  • This is what medicine should be like

    Dr. Steph was phenomenal. It was such a change of pace to get to sit down with a doctor and have an appointment last for more than 5 minutes. I appreciated her knowledge, and ability to review my labs and things together and come up with clear, actionable steps I could implement the very next day that Weren’t just generic “here take this pill” types of solution. If you are looking for practical next steps, and a deeper understanding for your body, I couldn’t recommend her more.

What Sets Us Apart

  • Precision Medicine

    We use your DNA, lab markers, health goals, and current lifestyle to craft personalized medical plans that empower you to create lasting changes designed to improve your health and extend your longevity.

  • Regular Appointments

    We know progress best occurs when you know what to expect and have regular appointments with accountability. That's why our unique membership program supports you in every way, allowing you to focus on yourself.

  • Tribal Network

    Progress can't occur in a vacuum. That's why we have qualified health coaches integrated within the program to support your growth. And we don't stop there, we've created a community network as well, so you know where to go for high-quality nutrition coaching and personal training to level up your health.

Ready To Get Started?

  • This video call is to better understand your health goals and needs. It allows us to personalize your experience from the very beginning.

    No direct medical advice is given at this appointment.

    Currently we are only licensed to see patients in NY, CT, and PA.

  • This one-time assessment is a deep dive where we learn about your current lifestyle and the imbalances that are impacting your health. 

    Blood work is ordered prior to this appointment and results will be interpreted.  You will leave with a personalized lifestyle and supplement prescription plan.

    This assessment includes two separate appointments; a 90 minute appointment with Dr. Midgley, as well as a follow up with our health and wellness coach.  

    This appointment is necessary to establish care at Elemental Health. Fee is $350, does not include cost of laboratory testing. This visit is only available to patients who live in NY, CT, or PA, and must have an inperson visit to establish care.

  • This is where the deep work occurs. 

    With our 12 month membership, you receive regular appointments with Dr. Midgley and our health and wellness coaches.  

    You will be supported as we optimize your health through consistent and powerful lifestyle changes to get you moving better, eating better, sleeping better, feeling better, and living better.

Schedule a Call

Location

60 Firemens Way

Poughkeepsie, NY 12603

Tel: 845-859-0166

Find us inside Warlock CrossFit behind the blue door

Contact Us