Ready to Get Started?
The first step is to schedule your complimentary discovery call so we can better understand your health history, goals, and lifestyle. This helps us personalize your experience from the very beginning.
*Available to residents of NY, CT, and PA
**No direct medical advice is given
Step 1: Discovery Call
Step 2: The Foundational Membership
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Health Assessment
Your first visit is a 90-minute appointment.
It is a deep dive into your current lifestyle, including how you eat, sleep, move, connect, and destress. We analyze your current medical history, blood work, point of care ultrasound exams, and we work with you to start crafting your personalized medical plan towards improved health.
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Genetic Testing
Your second visit is a 60-minute appointment.
Here, we review your genetic testing results to further refine your customized plan, tailoring it to your unique physiology—guiding targeted nutrition, lifestyle strategies, and supplementation.
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Follow Up
Your third visit is a 60-minute appointment.
A dedicated follow-up visit ensures your plan is refined, sustainable, and aligned with your goals. You’ll also be supported by a health and wellness coach to help translate your plan into daily habits.
Step 3: The Continuum Membership
This is where the deep work occurs:
After completing your four-month Foundational Membership, you can extend your membership for an additional eight months for continued support and testing. Here, you’ll continue to work on the most impactful lifestyle changes for health optimization.
We support your health journey with regular appointments with Dr. Midgley and our health and wellness coaches, nutrition tracking app, in-body reassessments, member-exclusive supplement discounts, VO2 max testing, and point of care ultrasound exams.
Throughout your membership, you will be supported as we optimize your health through consistent and powerful lifestyle changes to get you moving better, eating better, sleeping better, feeling better, and living better. **
**We do not accept insurance
For those not quite ready for the commitment of a membership, you can stop after your one-time 90-minute health assessment visit. It includes your lifestyle assessment, medical history, health goal review, in-body assessment (for in-person visits), point of care ultrasound exams, and lab analysis to craft your personalized health care plan.
Fee is $350*.
*We do not accept insurance