Medical Care Reimagined
Personalized, Precision Medical Care
Welcome to Elemental Health
WHERE TRUE HEALTH BEGINS
Hi, I’m Dr. Stephanie Midgley. As an Emergency Medicine-trained physician, I realized Western medicine is great at treating diseases, but we are terrible at preventing them. Through my additional training in precision and lifestyle medicine, I learned that your health is determined by both your genetics AND lifestyle.
It’s the complex interplay of both factors that causes medical problems and determines your risk of disease. Ever wonder why someone can smoke their entire life and not get cancer, while someone who doesn’t smoke gets cancer? It's the combination of genetics plus lifestyle that determines health. Unfortunately, you cannot change your genetics, but you can change your lifestyle.
At Elemental Health, we use your unique genetic profile to optimize your lifestyle to treat medical problems, lower your health risks, and maximize your healthspan.
Our 3-Pronged Approach
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Health Assessment
We risk-stratify your health through in-depth analysis of blood work, lifestyle assessment, body fat evaluation, point-of-care ultrasound exams, and VO2 max testing.
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Genetic Analysis
We analyze your unique genetic profile to determine the high-impact lifestyle and nutrition changes to maximize your health.
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Progress
We move you towards optimal health with frequent check-ins, health coaching sessions, and repeat testing. Lifestyle changes are hard, but we are here to make it easy and lasting.
Ready To Get Started?
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This video call is to better understand your health goals and needs. It allows us to personalize your experience from the very beginning.
No direct medical advice is given at this appointment.
Currently we are only licensed to see patients in NY, CT, and PA.
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This is where your health transformation begins.
Over the course of four months, we take a comprehensive and personalized approach to understanding your body—combining advanced testing with a deep dive into your lifestyle.
Your initial visit includes a thorough review of your labs, nutrition, sleep, movement, and stress patterns, along with body composition analysis and point-of-care ultrasound exams to assess your health beyond traditional measures.
At your second visit, we incorporate your genetic results to create a customized plan tailored to your unique physiology—guiding targeted nutrition, lifestyle strategies, and supplementation.
A follow-up visit allows us to reassess, adjust, and ensure you’re moving forward with clarity and confidence.
Monthly sessions with a health and wellness coach provide additional support to help you implement meaningful, lasting change.
Fee does not include cost of laboratory testing. This visit is only available to patients who live in NY, CT, or PA, and must have an inperson visit to establish care.
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This is where the continued progress occurs.
With our 8 month membership extension, you get your continued regular appointments, health and wellness coaching visits, in body scans, nutrition app, supplement discount, and VO2 max testing.
You are supported as we optimize your health based on your genetics through consistent and powerful lifestyle changes to get you moving better, eating better, sleeping better, feeling better, and living better.
Better health begins with better sleep.
Did you know that poor sleep can undermine your health? It can exacerbate high blood pressure, diabetes, contribute to weight gain and with certain genetics increase your cancer risk.
Download our free guide to improve your sleep starting tonight
Testimonials
Location
60 Firemens Way
Poughkeepsie, NY 12603
Tel: 845-859-0166
Find us INSIDE Warlock CrossFit behind the blue door